A guide on common emotional (and hormonal) changes during pregnancy and when to consider therapy for additional support.
Pregnancy is an incredible journey, filled with anticipation, excitement, and joy—but it can also bring unexpected emotional highs and lows. For many expectant mothers, the experience can feel like an emotional rollercoaster, often leaving them wondering: “Is this normal?”
At The Relationship Centre, we offer specialized perinatal therapy to support new and expectant mothers through these shifts. In addition, our support groups provide a compassionate community space to discuss, share, and learn from others going through similar experiences.
Understanding the Emotional Changes in Pregnancy
During pregnancy, physical, hormonal, and psychological changes combine to create unique emotional experiences. Here’s a look at some of the common feelings that may arise and what they mean for your mental health and well-being.
Excitement and Joy
Many expectant mothers feel joy as they prepare to welcome a new life. This happiness can be energizing, motivating mothers to prepare and plan. However, it’s perfectly normal for these feelings to fluctuate or coexist with other, more challenging emotions.
Anxiety and Worry
Pregnancy is a time of many unknowns, and it’s natural to worry about everything from the baby’s health to if you are truly ready to be a parent. Many mothers feel anxious about how life will change post-birth and a fear of losing themselves in the process. This is a normal response, but if these worries feel overwhelming or constant, it may help to talk to someone.
Mood Swings and Irritability
Hormonal changes can amplify emotions, leading to rapid mood shifts or irritability. One moment you might feel on top of the world, and the next, you’re overwhelmed with tears streaming down your face in Costco. These swings are common, though they can sometimes feel unsettling or out of control.
Sadness and Guilt
Some expectant moms feel sad or even guilty about missing their old life and struggling to feel the joy they thought they’d have.Pregnancy is often portrayed as a universally happy time, but it’s essential to acknowledge the complexities of the human experience and make room for all emotions. Experiencing sadness doesn’t mean you’re not excited to become a parent—it simply means you’re human.
Stress Over Bodily Changes
The physical changes in pregnancy can trigger complex emotions for women. You might feel pride in your body’s ability to grow and nurture new life, but it’s also normal to experience discomfort, frustration, self consciousness or even sadness as your body changes.
When to Consider Therapy for Extra Support
For many mothers, these emotional shifts come and go. But if you’re finding it difficult to manage your emotions or feel that they’re interfering with daily life, therapy may offer valuable support. Perinatal therapy provides a safe space to explore your feelings, learn coping strategies, and connect with others who understand what you’re going through and how you are feeling.
It may be time to consider reaching out for professional support if you:
- Feel constantly sad, anxious, or irritable
- Experience overwhelming fear or worry about motherhood
- Notice a loss of interest in activities you used to enjoy
- Have trouble connecting with your baby during pregnancy
- Struggle with body image or physical changes
- Find it challenging to cope with daily tasks due to emotional shifts
Therapy can help you feel secure, find validation, and gain practical strategies for managing emotions during this life-changing time.
The Relationship Centre is here to support you through all the stages of motherhood. Our specialized perinatal therapy is tailored to help expectant mothers and new mothers navigate the emotional challenges of pregnancy and motherhood. We also offer support groups providing a space to connect, learn, and share experiences.
Practical Tips for Managing Emotions During Pregnancy
In addition to therapy and support, here are a few practices that may help you manage your emotions more effectively:
Practice Self-Compassion: Remind yourself that it’s okay to feel a range of emotions. Treat yourself with the same kindness you’d offer a friend going through similar experiences.
Stay Connected with Loved Ones: Reach out to friends, family, or your partner when emotions feel overwhelming. A strong support system can make a difference.
Engage in Mindfulness Practices: Techniques like deep breathing, meditation, or journaling can help ground you when emotions are high. Try spending a few minutes each day reflecting on your feelings without judgment.
Set Realistic Expectations: Pregnancy is often idealized, but each journey is unique. Give yourself permission to experience it as it comes, without pressure to fit a certain mold.
Take Regular Breaks: Being a mother does not mean it is reasonable to be on duty 24/7. Take regular breaks every week when you are “off duty” to engage in time just for you. This is not a luxury, it is a necessity!
Embrace the Journey with Support
Pregnancy is a unique time filled with varied and sometimes intense emotions. If you’re feeling overwhelmed or simply want a space to talk, know that you’re not alone. The Relationship Centre is here to offer guidance, support, and community.
To learn more about our perinatal therapy services or support groups, please reach out!
