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Life Transitions

Change is a part of life.

Sometimes change can bring a sense of relief and calm, while at other times it can leave us overwhelmed, confused and emotionally off-balance. And it doesn’t seem to matter if the change is expected or unexpected – life transitions can be difficult.

Some common life transitions include:
  • Milestone birthdays
  • Getting married
  • Buying your first home
  • Becoming parents
  • Losing a job
  • Separation
  • Divorce
  • Relocation
  • Retiring
  • Becoming empty nesters
  • Death of a loved one
  • Illness or disability
  • Milestone birthdays
  • Getting married
  • Buying your first home
  • Becoming parents
  • Losing a job
  • Separation
  • Divorce
  • Relocation
  • Retiring
  • Becoming empty nesters
  • Death of a loved one
  • Illness or disability
Life transition therapy can help:
  • Explore and accept the emotions you are experiencing
  • Understand what this change means for you personally, professionally, relationally and emotionally
  • Face the fears associated with this change – so you can find peace and acceptance of this new life experience
  • Build your coping and resilience to see the opportunity and growth that is possible
  • Discover a new sense of yourself and your strengths as you overcome the challenge associated with this time of transition

Other Helpful Resources

Even small changes can be difficult.

But with help you can use this change to heal & grow.