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Although there is hope on the horizon that the pandemic is nearing its end, you are probably still living with and dealing with the effects of the pandemic. Many people have experienced depression for the first time during the loneliness and uncertainty of the pandemic. Others who already lived with depression have found it even […]

Anxiety is common. And since the beginning of the COVID pandemic, more people are experiencing anxiety than ever before. Anxiety can impact every area of life, and in more moderate and severe cases, it creates significant suffering for those experiencing it. If you live with the reality of anxiety, you know this suffering is real.

If you struggle with anxiety, you know it can be sneaky. Whether you have a generalized anxiety disorder, social anxiety, or specific phobias, anxiety can strike out of nowhere. You might be perusing the aisles at the grocery store, taking your kids to the playground, or at work. No matter where you are, the discomfort

Living with depression is never easy — both for those with it and those who love them. Depression can affect every single facet of daily life, making even the simplest of things feel impossible. You probably watch your loved one struggling and wish you knew what you could do to help. You see their loss

Depression’s effects are numerous. It can leave you exhausted, anxious, lonely, and stuck in a mental fog. Handling normal tasks such as housework, errands, and work can seem impossible. Many days, you struggle to get out of bed and cry at the drop of a hat. You feel more irritable with your kids and partner,

When you meet and fall in love with a new partner after a divorce or breakup, blending your families may be the last thing on your mind. After all, you are enjoying the emotional high of a new romance. You are thrilled to have found someone else to love and spend your life with. You

Divorce or relationship breakups that involve children are so much more complicated and painful than those without. After all, you still must see and communicate with the person you are no longer with. No matter how painful the dissolution of your relationship was, how big the betrayal, you still must deal with this person when

Adolescence is a time of enormous growth. Not only are their bodies continuing to grow, but so are their independence, social lives, and possible career interests for the future. It is an exciting time, but it can also be a time of mood struggles, like anxiety and depression. There are many reasons teens may experience

Sometimes it is hard to distinguish between what’s anxiety and what’s just normal early childhood behaviour. But if your child consistently exhibits fearful reactions and resists certain situations, there is a good chance they are struggling with anxiety. When a young child has anxiety, it often reveals itself in other ways. You may think that

Grief is hard under any circumstance. But some circumstances add extra layers of challenge, as in the case of ambiguous grief.Ambiguous grief involves the grieving of someone who is still alive. They are here in body but psychologically they are no longer present. In some ways, this is harder than grief through death where there