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Sorting out how to deal with social anxiety during the holidays could be a little more challenging for some this year. Many of us saw interruptions to family gatherings, work-related get-togethers, and community events in some way over the past few years due to COVID. We may have previously gone our entire lives without such […]

Do you get sad a lot in the winter and wonder if seasonal affective disorder could be interfering? If you asked a group of people how they feel about the winter or low-light time of year, opinions certainly would vary. You’d even find some who love those icy, frigid months most and can’t get enough

Do you ever worry that past bad relationship baggage could adversely affect your current commitment? To some extent, any past relationship that no longer exists must have had some drawbacks. Otherwise, you never would’ve left it. We all get “burned” in some way during our pursuit of a lasting romantic connection. However, if you went

Is figuring out how to deal with relationship anxiety a struggle for you? Most couples wrestle to some extent with anxiety when it comes to their commitment. This can especially happen at the start of a bond when it can be harder to know where you stand in your relationship. You may worry about whether

Do you wonder about the difference between infatuation vs love? We sometimes don’t stop to consider the differences between the two until finding ourselves deep in a passionate relationship, wondering what really is at work. Developing such a strong emotional connection can be enthralling and exciting beyond words. Still, it can also feel scary being

When someone takes part in an emotional affair, they find their primary emotional support from someone outside of their committed relationship. Most couples agree that physical intimacy with anyone outside of their bond is strictly off-limits. And it’s easy enough to determine when a boundary like that gets crossed. But defining emotional cheating in a

Would you like to grow a happy relationship with your partner? That’s the goal of all of us in a relationship, right? But sometimes, finding the vehicle to get there can be challenging. One of the key ways to become the happiest couple that often is overlooked is by developing a positive mindset. In his

Wondering how to have a healthy relationship? Deep down, that’s what we all want, but as the months and years slip by, it may seem like you’re drifting further and further from this important desire. That could lead you to believe some couples are destined for great relationships, and some aren’t. Thankfully, the notion that

Nearly one in four pregnancies ends in a loss. So, chances are, not only do you know one person who has suffered a pregnancy loss, but you probably know multiple people. It can be difficult to know how to respond to a loved one, friend or co-worker who has lost a baby. It is equally

The death of an infant is a profound loss, and it is important to acknowledge families’ need to grieve for their babies. The death of a baby is especially difficult to endure because parents envision an entire lifetime for their baby from the moment the pregnancy is confirmed. With the death of their baby, parents