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Did you know that approximately 1% of the general population is diagnosed with narcissistic personality disorder? Dealing with narcissistic people can be challenging and emotionally draining. However, there are coping strategies that can help you navigate these difficult relationships with resilience and self-care. This article will provide you with evidence-based and effective techniques to manage […]

Do you ever feel like you’re losing your grip on reality? Like someone is constantly questioning your thoughts, feelings, and experiences? You may be experiencing gaslighting. Gaslighting is a manipulative tactic in which someone tries to make you doubt yourself and question your own sanity. But don’t worry, there are ways to respond and regain

Did you know that the average Canadian spends an estimated 2.5 days each year looking for misplaced items? That’s valuable time wasted in the chaos of clutter. Fear not, there is hope if you want freedom from the overwhelming weight of possessions. What if you could find freedom from clutter by overcoming emotional attachments and

Beyond Betrayal: Inspirational Betrayal Quotes to Heal and Grow Have you hurt your partner by behaving in ways that violated their trust within your relationship? If so, you are not alone. Studies report that just over half of relationships have been damaged by some form of betrayal and one point or another. From the searing

Chances are you or someone close to you has experienced an anxiety attack. Note: If this is urgent or you’re in a hurry, click here to skip to the techniques to relieve the anxiety attack now >> Let me reassure you that it’s okay to feel scared and overwhelmed – anxiety attacks can be incredibly

Do you ever wrestle with social media comparison? Undoubtedly, the temptation to compare our lives with others has existed since the dawn of history. However, we’ve experienced one significant shift in recent years that’s drastically changed how we compare ourselves—social media. Social media can be like a comparison game on steroids. Do you ever find yourself

What is a digital detox, and why should you consider one? Digital detox or digital cleanse basically means you take a break from your electronic devices. Think of it as a screen time fast of sorts to improve your life in some way. This is an easy task for some while others initially find it quite

Does “always tired” describe your typical energy levels? It can be challenging when you regularly have more tasks to complete than you have energy. It can leave you feeling like you’re one step from being unable to keep up with the pace your life demands. Constant exhaustion can also leave you wondering about the reasons

Do you struggle with how to stay calm when life throws more at you than it feels you can handle? These experiences can be frustrating, to say the least. These encounters can happen in virtually any walk of life such as parenting, romantic relationships, work settings and everything in between. Perhaps you’re wrestling with: How

Is avoiding conflict tough for you lately? There’s no denying that our world can be one of disagreements and conflict. That’s often the natural flow of traffic around us. It can be far easier to put up the emotional walls and engage in disagreement than to practice peacemaking. In fact, smoothing things over is kind