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How to Start Conversations About Mental Health and Reduce Stigma  Talking about mental health can feel uncomfortable, but these conversations are so important. Whether it’s a friend, family member, or colleague, having open discussions helps reduce stigma, foster empathy, and create safe spaces for those struggling. Mental health issues are more common than we think—yet […]

The holidays, especially Thanksgiving, are meant to be a time of gratitude, connection, and joy. But for many, this season brings up anxiety, frustration, and even dread—particularly when strained family dynamics come into play. If you find yourself feeling tense about Thanksgiving due to family conflict, you’re not alone. Navigating these challenging situations can be

When life feels overwhelming, it’s easy to think of therapy as a last resort—something to turn to only when we’re in crisis. However, therapy is not just a resource for navigating difficult times. It can be an essential part of maintaining your mental and emotional well-being, much like regular medical checkups that help us take

September is here, and with it comes packed lunches, new schedules and routines, and added stress. After a long summer, getting back into the school-year routine can be challenging for both parents and children. Whether you’re in Belleville or beyond, adjusting to early mornings, homework, and extracurricular activities can bring stress to what should be

Co-parenting can be a complex journey, but with the right strategies in place, it can also be a rewarding experience. At The Relationship Centre, we understand the unique challenges that families face, and we’re here to provide you with effective co-parenting strategies that can help create a peaceful and supportive environment for your children.  

As summer winds down and the school year approaches, families across the country are gearing up for a new routine. Whether it’s your child’s first day of kindergarten or your teen’s departure for university, back-to-school season can be both exciting and overwhelming.  At The Relationship Centre, we understand the unique challenges this time of year

The teenage years are often marked by significant changes and challenges, not just for adolescents but for their entire family. As teens navigate this complex period of growth and self-discovery, they may exhibit behavioural issues that can cause concern and disrupt family dynamics and daily life. Understanding teen behavioural issues and knowing how to support

Living with or being close to a narcissist can be incredibly challenging. Narcissist behaviours can leave you feeling confused, hurt, and isolated. It’s important to understand what you’re dealing with and to have strategies in place to cope with narcissist relationships. Here are some practical tips for partners and families of narcissists. Understanding Narcissist Behaviours

Finding the right therapist can make a world of difference in your journey toward better mental health. Whether you’re seeking individual therapy, couples therapy, or other specialized counselling in the Belleville area, knowing how to choose the right fit is crucial. Here are three key things to look for when selecting a therapist in Belleville,

Anxiety is the silent adversary that creeps into our lives, it disrupts our peace and affects our well-being. It manifests in various forms, from mild unease to panic attacks that leave individuals feeling trapped and overwhelmed. Yet, the anatomy of anxiety is crucial. Its common causes and detrimental effects can take a toll on health.