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As 2024 comes to a close, it’s natural to look back and reflect on the year you’ve had. Reflection can be a powerful tool for mental wellness, helping you recognize growth, acknowledge challenges, and set a positive tone and intention for the coming year. Through journaling, gratitude exercises, and thoughtful goal-setting, you can end the […]

As we step into a new year, there’s a sense of possibility and renewal. It’s a time when many of us reflect on the past year, envision our hopes for the future, and often make resolutions to improve ourselves. But while goal-setting is valuable, it’s also essential to approach these new year ambitions with kindness

The holiday season can be challenging for those who have lost a loved one. While the world around may seem filled with festive lights, joy, and celebration, those facing grief and loss may feel a sense of heaviness, sadness, or even isolation. Whether this is your first holiday season without a loved one or one

The holidays bring sparkling lights, familiar songs, and warm gatherings—but they can also introduce a level of stress and anxiety as the season gets busier and busier. Between packed schedules, family dynamics, and high expectations, it’s easy to feel overwhelmed. The good news? With a few intentional actions, you can find calm amidst the holiday

Bringing a new baby into the world is often seen as a joyful, heartwarming experience, but for many mothers, it can also bring unexpected emotional challenges. If you’re feeling a bit “off” or struggling emotionally after giving birth, you’re not alone—and support is available. At The Relationship Centre, we provide perinatal mental health support tailored

A guide on common emotional (and hormonal) changes during pregnancy and when to consider therapy for additional support. Pregnancy is an incredible journey, filled with anticipation, excitement, and joy—but it can also bring unexpected emotional highs and lows. For many expectant mothers, the experience can feel like an emotional rollercoaster, often leaving them wondering: “Is

In recent years, companies have recognized the importance of supporting their employees’ mental health as a critical aspect of a healthy workplace. Therapy programs and mental health coaching aren’t just wellness perks—they’re strategic investments that contribute directly to productivity, engagement, and employee retention. By prioritizing mental well-being, organizations can create a more motivated, and loyal

When it comes to mental health, there is no one-size-fits-all approach to treatment. People experience challenges differently, and effective therapy meets individuals where they are.  When you are dealing with anxiety, depression, or trauma, finding the right type of therapy for  meaningful support that works with you is essential. In this blog, we’ll explore different

In today’s digital world, social media is everywhere. It connects us to friends, provides entertainment, and even helps spread mental health awareness. However, the same platforms that keep us connected can also contribute to stress, anxiety, and self-esteem issues. How can we balance the benefits of social media with its potential negative effects? Let’s explore

When we think of anxiety or depression, we often picture someone overwhelmed and often struggling to get out of bed. However, not everyone with anxiety or depression fits that image. Some individuals appear to function well on the surface—excelling at work, staying organized, and maintaining relationships—while quietly battling inner turmoil no one knows about. This