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The holidays bring sparkling lights, familiar songs, and warm gatherings—but they can also introduce a level of stress and anxiety as the season gets busier and busier. Between packed schedules, family dynamics, and high expectations, it’s easy to feel overwhelmed. The good news? With a few intentional actions, you can find calm amidst the holiday […]

Bringing a new baby into the world is often seen as a joyful, heartwarming experience, but for many mothers, it can also bring unexpected emotional challenges. If you’re feeling a bit “off” or struggling emotionally after giving birth, you’re not alone—and support is available. At The Relationship Centre, we provide perinatal mental health support tailored

A guide on common emotional (and hormonal) changes during pregnancy and when to consider therapy for additional support. Pregnancy is an incredible journey, filled with anticipation, excitement, and joy—but it can also bring unexpected emotional highs and lows. For many expectant mothers, the experience can feel like an emotional rollercoaster, often leaving them wondering: “Is

In recent years, companies have recognized the importance of supporting their employees’ mental health as a critical aspect of a healthy workplace. Therapy programs and mental health coaching aren’t just wellness perks—they’re strategic investments that contribute directly to productivity, engagement, and employee retention. By prioritizing mental well-being, organizations can create a more motivated, and loyal

When it comes to mental health, there is no one-size-fits-all approach to treatment. People experience challenges differently, and effective therapy meets individuals where they are.  When you are dealing with anxiety, depression, or trauma, finding the right type of therapy for  meaningful support that works with you is essential. In this blog, we’ll explore different

In today’s digital world, social media is everywhere. It connects us to friends, provides entertainment, and even helps spread mental health awareness. However, the same platforms that keep us connected can also contribute to stress, anxiety, and self-esteem issues. How can we balance the benefits of social media with its potential negative effects? Let’s explore

When we think of anxiety or depression, we often picture someone overwhelmed and often struggling to get out of bed. However, not everyone with anxiety or depression fits that image. Some individuals appear to function well on the surface—excelling at work, staying organized, and maintaining relationships—while quietly battling inner turmoil no one knows about. This

How to Start Conversations About Mental Health and Reduce Stigma  Talking about mental health can feel uncomfortable, but these conversations are so important. Whether it’s a friend, family member, or colleague, having open discussions helps reduce stigma, foster empathy, and create safe spaces for those struggling. Mental health issues are more common than we think—yet

The holidays, especially Thanksgiving, are meant to be a time of gratitude, connection, and joy. But for many, this season brings up anxiety, frustration, and even dread—particularly when strained family dynamics come into play. If you find yourself feeling tense about Thanksgiving due to family conflict, you’re not alone. Navigating these challenging situations can be

When life feels overwhelming, it’s easy to think of therapy as a last resort—something to turn to only when we’re in crisis. However, therapy is not just a resource for navigating difficult times. It can be an essential part of maintaining your mental and emotional well-being, much like regular medical checkups that help us take