Perinatal Mental Health

Bringing a new baby into the world is often seen as a joyful, heartwarming experience, but for many mothers, it can also bring unexpected emotional challenges. If you’re feeling a bit “off” or struggling emotionally after giving birth, you’re not alone—and support is available. At The Relationship Centre, we provide perinatal mental health support tailored […]

A guide on common emotional (and hormonal) changes during pregnancy and when to consider therapy for additional support. Pregnancy is an incredible journey, filled with anticipation, excitement, and joy—but it can also bring unexpected emotional highs and lows. For many expectant mothers, the experience can feel like an emotional rollercoaster, often leaving them wondering: “Is