Individual Therapy

When it comes to mental health, there is no one-size-fits-all approach to treatment. People experience challenges differently, and effective therapy meets individuals where they are.  When you are dealing with anxiety, depression, or trauma, finding the right type of therapy for  meaningful support that works with you is essential. In this blog, we’ll explore different […]

Get this—research says only about 15% of folks are really good at giving themselves a pat on the back and a big ol’ self-hug. That’s not a lot of people who are champs at treating themselves with the same kind of care they’d give a friend. But here’s the kicker: you can totally flip the

You know what they say, sometimes you can’t solve certain problems? Don’t worry, you still have options.  In fact, you have exactly four options. You can: Solve the problem anyway, Change your perception of it, Radically accept the situation, or Choose to stay miserable. When you feel pushed into a corner, it can be difficult