Burnout

As we kick off a new year, it is only natural to feel the pressure to set big goals and resolutions, with everyone striving to be their “best selves.” But for those who struggle with perfectionism, this can lead to stress, self-doubt, and burnout. Perfectionism might seem like a strength—it pushes you to aim high

Is work burnout a possibility for you? Our careers certainly aren’t all our lives are about. Still, they take up a significant part of our time. So, when problems happen with our work, those challenges can seep into every other aspect of our lives. Our personal wellness, family, friendships, hobbies, and everything else can suffer