Is anxiety robbing you of the ability to enjoy your life? Do your thoughts race? Do you often feel overwhelmed and unable to

Gratitude starts with noticing the goodness in life. And researchers have found there are some surprising benefits in practicing gratitude. As we prepare

Giving thanks can make you happier. But like any other healthy habits, even though it is good for us, it can be

Trauma is the experience of severe psychological distress following a traumatic or life-threatening event. It may be a one-time powerful incident such

As many staff and students have returned to school – a roller coaster of emotions may be experienced. Excitement, anxiety, anticipation, or

All children feel anxious at one time or another. But when anxiety gets in the way every day, children get irritable or even

We expect new parents to be happy – tired maybe, but happy with their new little bundle of joy. And some are

Recognizing postpartum depression might not be as easy as you think. There are two reasons for this: It doesn’t always look like

Addictions hurt. They hurt the individual who struggles with them. They hurt the people who love them. Sometimes addiction is easy to