The Relationship Centre

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Author name: Mary Joan Brinson

blog executive and leadership coaching service

Announcing Our New Service: Executive & Leadership Coaching

Leadership Development & Executive Coaching /

At The Relationship Centre, we recognize that relationships are the foundation of a thriving life—and that includes the relationships we build in the workplace. For years, we’ve been helping individuals, couples, and families strengthen their connections, improve communication, and heal emotional wounds through evidence-based and emotion-based therapy. Now, we’re expanding our services with Executive & […]

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how to navigate family conflict

Navigating Family Conflict: How Family Therapy Can Help You Reconnect

Family Therapy /

Family is one of the most important parts of our lives, but let’s be honest—no family is perfect… Whether it’s butting heads with your parents, dealing with sibling rivalry, or constantly feeling misunderstood, family relationships can get messy. And while we can’t choose our family, we often find ourselves stuck in cycles of tension, feeling

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blog how therapy helps relationships

How Therapy Can Strengthen Your Relationships

Couples Therapy /

Our lives are built on relationships—our connection with ourselves, our romantic partners, our families, and the world around us. Relationships are at the core of human experience and can greatly influence your happiness, emotional stability, and overall quality of life. At The Relationship Centre, we believe that relationships shape who we are and impact our

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how to set healthy boundaries blog

How to Set Healthy Boundaries for Better Relationships

Relationships /

Healthy boundaries are the foundation of any strong relationship. Whether it’s with a partner, family member, friend, or coworker, clear boundaries help define where you end and another person begins, creating space for mutual respect, trust, and understanding. Without them, relationships can become unbalanced, leading to stress, resentment, and confusion. Setting boundaries isn’t about pushing

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mj therapist blog covers- mental health goals

Embracing a New Year: Prioritizing Mental Health, Self-Compassion, and Meaningful Goals

Uncategorized /

As we step into a new year, there’s a sense of possibility and renewal. It’s a time when many of us reflect on the past year, envision our hopes for the future, and often make resolutions to improve ourselves. But while goal-setting is valuable, it’s also essential to approach these new year ambitions with kindness

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Managing grief during the holidays

Managing Grief During the Holidays: Finding Comfort and Peace in the Holiday Season

Holidays & Mental Health /

The holiday season can be challenging for those who have lost a loved one. While the world around may seem filled with festive lights, joy, and celebration, those facing grief and loss may feel a sense of heaviness, sadness, or even isolation. Whether this is your first holiday season without a loved one or one

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mj therapist blog covers tips for coping with holiday stressors

Managing Holiday Stress: Tips for Coping with Holiday Pressures

Uncategorized /

The holidays bring sparkling lights, familiar songs, and warm gatherings—but they can also introduce a level of stress and anxiety as the season gets busier and busier. Between packed schedules, family dynamics, and high expectations, it’s easy to feel overwhelmed. The good news? With a few intentional actions, you can find calm amidst the holiday

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