Mary Joan Brinson - The Relationship Centre

Understanding ADD & ADHD: Symptoms, Causes, and Support Options

ADHD, Individual Therapy / Mary Joan Brinson

ADHD (Attention-Deficit/Hyperactivity Disorder) is a neurodevelopmental condition that affects people of all ages. It impacts focus, impulsivity, emotional regulation, and energy levels, making everyday life more challenging. Some individuals with ADHD struggle with hyperactivity, while others experience inattentiveness without noticeable hyperactivity—this was previously referred to as ADD. Despite being a well-researched condition, many people still […]

Understanding ADD & ADHD: Symptoms, Causes, and Support Options Read More »

practical strategies to reduce stress and burnout

Solutions for Stress & Burnout: Practical Strategies for Managing Stress

Burnout, Leadership Development & Executive Coaching / Mary Joan Brinson

What is Stress and What is Burnout? Stress and burnout might seem like the same thing, but they’re actually different. Stress is your body’s natural reaction to challenges, deadlines, or uncertainty—it’s temporary and can even be motivating in small doses. Burnout, on the other hand, happens when stress doesn’t let up. It’s that feeling of

Solutions for Stress & Burnout: Practical Strategies for Managing Stress Read More »

internal family systems blog what is ifs

Internal Family Systems (IFS): A Path to Healing with The Relationship Centre

Individual Therapy / Mary Joan Brinson

At The Relationship Centre, therapy is more than just a conversation. It’s a journey of deep healing and self-discovery. We understand that seeking therapy can feel overwhelming, which is why we offer a personalized, supportive experience from the moment you reach out to us. Our dedicated Client Care Coordinator makes sure that you feel guided

Internal Family Systems (IFS): A Path to Healing with The Relationship Centre Read More »

Individual Therapy: A Path to Growth and Healing

Individual Therapy / Mary Joan Brinson

What is Individual Therapy? Understanding Individual Therapy Individual therapy, also known as psychotherapy or counselling, is a confidential and personalized mental health service where an individual works one-on-one with a therapist. This therapeutic relationship is designed to provide support, guidance, and strategies for navigating personal challenges, emotional stress, and life transitions. Why is Individual Therapy

Individual Therapy: A Path to Growth and Healing Read More »

blog executive and leadership coaching service

Announcing Our New Service: Executive & Leadership Coaching

Leadership Development & Executive Coaching / Mary Joan Brinson

At The Relationship Centre, we recognize that relationships are the foundation of a thriving life—and that includes the relationships we build in the workplace. For years, we’ve been helping individuals, couples, and families strengthen their connections, improve communication, and heal emotional wounds through evidence-based and emotion-based therapy. Now, we’re expanding our services with Executive &

Announcing Our New Service: Executive & Leadership Coaching Read More »

Navigating Family Conflict: How Family Therapy Can Help You Reconnect

Family Therapy / Mary Joan Brinson

Family is one of the most important parts of our lives, but let’s be honest—no family is perfect… Whether it’s butting heads with your parents, dealing with sibling rivalry, or constantly feeling misunderstood, family relationships can get messy. And while we can’t choose our family, we often find ourselves stuck in cycles of tension, feeling

Navigating Family Conflict: How Family Therapy Can Help You Reconnect Read More »

How Therapy Can Strengthen Your Relationships

Couples Therapy / Mary Joan Brinson

Our lives are built on relationships—our connection with ourselves, our romantic partners, our families, and the world around us. Relationships are at the core of human experience and can greatly influence your happiness, emotional stability, and overall quality of life. At The Relationship Centre, we believe that relationships shape who we are and impact our

How Therapy Can Strengthen Your Relationships Read More »

Coping with Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder / Mary Joan Brinson

Winter is here. Days are shorter and the nights are longer, and many Canadians find themselves struggling with more than just the winter blues. Seasonal Affective Disorder (SAD) is a type of depression that usually occurs during the fall and winter months when sunlight is hard to come by. For some, the change in seasons

Coping with Seasonal Affective Disorder (SAD) Read More »

How to Set Healthy Boundaries for Better Relationships

Relationships / Mary Joan Brinson

Healthy boundaries are the foundation of any strong relationship. Whether it’s with a partner, family member, friend, or coworker, clear boundaries help define where you end and another person begins, creating space for mutual respect, trust, and understanding. Without them, relationships can become unbalanced, leading to stress, resentment, and confusion. Setting boundaries isn’t about pushing

How to Set Healthy Boundaries for Better Relationships Read More »

Letting Go of Perfectionism Through Therapy

Burnout / Mary Joan Brinson

As we kick off a new year, it is only natural to feel the pressure to set big goals and resolutions, with everyone striving to be their “best selves.” But for those who struggle with perfectionism, this can lead to stress, self-doubt, and burnout. Perfectionism might seem like a strength—it pushes you to aim high

Letting Go of Perfectionism Through Therapy Read More »

Author name: Mary Joan Brinson