The Relationship Centre

The Relationship Therapy Centre

Affordable Therapy

Quality Care, Accessible to All.

Affordable therapy in Belleville with online therapy sessions across Ontario.

affordable therapy
affordable therapy

Finances should not be a barrier to mental health.

No one should be denied mental health care due to financial constraints. We've seen the need in our community, where many people want therapy but are held back by the cost.

To address this, we offer affordable therapy sessions with skilled intern therapists, all under the close supervision of experienced professionals. This ensures you receive high-quality care without the financial burden, making our services more accessible to those who need them most.

Does this sound like you?

You have tried free apps and YouTube videos but need to speak to a professional.

You want to work on your mental health but feel financially constrained.

You feel like you're struggling to manage and process your emotions in a healthy way.

You find it challenging to cope with stress and it’s impacting your daily life.

You often feel overwhelmed or stuck and don't know how to move forward.

You’re experiencing difficulties in your relationships and need support navigating them.

Ready to Start Feeling Better?

The feelings you’re experiencing won’t go away on their own. Working with the right therapist will help.

Affordable Therapy in Belleville, Ontario

What is Affordable Therapy?

This program offers the same high standard of care we’re known for, making top-quality therapy more accessible to our community. While some services have long waitlists, limited sessions, or lower-quality care, our affordable option bridges the gap. Services are provided by Master’s student interns and Bachelor of Social Work therapists, all under the close supervision of our experienced team, allowing us to reach more people in need.

The Relationship Therapy Centre

Who We Help

Our affordable care therapists specialize in anxiety, depression, and life transitions, working with individuals—children, teens, and adults.

affordable therapy

Individual Therapy

affordable therapy

Teen Therapy

affordable therapy

Child Therapy

Areas of Support for Affordable Therapy

Emotional Regulation

Anger Management

General Anxiety

Depression & Low Mood

Body Image

Grief & Loss

Chronic Illness & Pain

Life Transitions & Adjustments

Stress & Overwhelm

Sleep Challenges

Parenting

Peer Relationships

Self-Esteem & Confidence

Women's Issues

Workplace Challenges

Substance Use & Addiction

Career Burnout

Child Behaviour Management

Family Stress

Coping Skills

Discover our affordable therapy options today and get the personalized care you deserve.

Click the button below to contact our care coordinator and schedule your first session.

How Our Affordable Therapy Works

affordable therapy

1 Speak To a Team Member

With your first call our Client Care Coordinator will get all the information to set you up to get the right help and support.

affordable therapy

2Meet Your Ideal Therapist

It's crucial to have the right therapist who understands you. We’ll pair you with a therapist who has the right expertise, and can best help you with your specific needs and goals.

affordable therapy

3Start Feeling Better

In your first session, you and your therapist will build an initial plan around who you are and what you're going through, so you know you're going in the right direction.

Your story matters.

“When we talk about our feelings, they become less overwhelming, less upsetting, and less scary.”

-Fred Rogers

Approaches We Use In Affordable Therapy

At The Relationship Therapy Centre, our affordable therapy sessions, led by skilled interns and experienced professionals, use evidence-based approaches such as CBT, DBT, and SFT to provide effective, compassionate care.

Cognitive Behavioural Therapy (CBT):

CBT is a practical, goal-oriented therapy that helps you identify and change negative thought patterns and behaviours. It’s like training your brain to think differently, which can help you manage anxiety, depression, and other challenges more effectively.

Dialectical Behaviour Therapy (DBT):

DBT combines cognitive-behavioural techniques with mindfulness practices. It’s especially helpful if you struggle with intense emotions, teaching you how to manage them better and improve your relationships.

Trauma-Informed Care:

Trauma-Informed Care recognizes the impact of past trauma on your current well-being. It ensures that therapy is conducted in a way that is sensitive to your experiences, helping you feel safe and supported while you heal.

Emotionally Focused Therapy (EFT):

EFT is designed to help you understand and improve your emotional connections with others, particularly in relationships. It’s often used to build stronger, more positive bonds.

Interpersonal Therapy (IPT):

IPT focuses on improving your relationships and how you interact with others. It’s particularly helpful if you’re dealing with depression or other mood disorders and want to work on how you connect with people in your life.

Mindfulness-Based Stress Reduction (MBSR):

MBSR teaches you how to reduce stress through mindfulness practices like meditation and deep breathing. It’s a helpful way to stay grounded, reduce anxiety, and improve your overall well-being.

Solution-Focused Therapy:

This type of therapy focuses on finding solutions to current problems rather than digging into the past. It’s a great approach if you want to quickly identify practical steps to improve your situation and move forward.

Frequently Asked questions About Affordable Therapy

$100/per session.  Each session is 50 minutes with your therapist and the remaining 10 minutes is spent on documentation and preparing for your next session.

Our BSW Therapists are registered with the Ontario College of Social Workers and Social Service Workers.  While our Masters Student Interns are not eligible to be registered with the college until completion of their program, they go through a rigorous application process both with their schools and The Relationship Centre to ensure they can provide care consistent with the standards we are known for and their practice is closely supervised to ensure high quality is provided to every client.

In speaking with our Client Care Coordinator and sharing information about your current struggles, they would determine if your needs could be effectively met by one of our Masters Student Interns or BSW Therapists.  If they were unsure, they would consult with our Clinical Director.  

Your Masters Student Therapist or BSW Therapist would consult with our Clinical  Director to review your case to make a determination related to this. If the decision was made that your needs would not be best met by your current therapist, your therapist would meet with you to discuss this and explore the option of transferring to a more highly trained therapist on our team or explore other alternative community referral options for you.

Yes.  We are here to help you meet your needs in the best way possible.  We would discuss your needs and match you the best, more highly trained therapist to help you meet your needs.

No, our sessions are all 50 minutes in length and we always recommend starting therapy with weekly sessions – the research is clear that starting with weekly sessions results in people making improvements more quickly and with better long-term results.

Each persons therapy plan is established specially for them so we cannot state how many sessions will be needed.  And how quickly the therapy progresses is largely related to each person and their ability to engage with the work.  But our goal is to have you attend therapy with our recommended frequency of weekly sessions so you can come in, do this work in a focused and engaged way, and then finish therapy so you can get on with your goal of living and enjoying your life.

Our office is located at 393 Sidney Street, Unit 1, Belleville, Ontario K8P 3Z9. We offer in-person therapy sessions here, serving the surrounding areas of Trenton, Stirling, Tweed, Napanee, Picton, Deseronto, Madoc, Frankford, Quinte West, Prince Edward County, Brighton, and Marmora. If you’re not nearby or prefer virtual sessions, we also provide online therapy to clients anywhere in Ontario.

Yes, everything we discuss in therapy is completely confidential. Your privacy is our top priority, and we adhere to strict confidentiality guidelines to ensure that what you share in your sessions stays between you and your therapist. The only exceptions to this are in cases where there is a legal obligation to disclose information, such as if there’s a risk of harm to yourself or others, but we will always discuss this with you if it ever becomes necessary.

To schedule an appointment, simply book a call with our care coordinator through this link: https://maryjoanbrinson.janeapp.com/. They’ll help you find the best therapist for your needs and guide you through the process.